Create a personal affirmation/mantra to remind you of your true value, beauty and worth.
You might like to decide on a single word, or a simple sentence.
Choose something that feels good, strong and powerful for you.
You could write it on a note and put it in your pocket/purse, stick it were you can see it, paint it, or just memorize and repeat when ever you need a little boost throughout your day.
Affirmations and mantras are powerful, sacred tools you can carry with you throughout your life, wherever you go.
Loving who you are is the most empowering thing you will ever do, for yourself, your life here, and those around you.
When you say your mantra, try to really feel the truth of the word/statement in your body.
Imagine the mantra nourishing your heart and spreading outwards, into a smile.
Here are some suggested statements, but feel free to create your own:
‘I am as I was created to be’.
‘Everyday in every way, I’m feeling better and better’.
‘I love myself… just as I am today’.
‘I am beautiful, inside and out’.
‘I see and feel my true beauty now.’
‘I am a radiant being of light, inside and out’.
‘I walk with beauty before me and all around me’.
‘True beauty is seen with the heart, not the eyes’.
‘My body is Divine.’
‘I am as God created me’
‘I am thankful for all I am and all I can be’.
‘I am thankful for my beautiful (insert body part)‘
‘I love my body, no matter what’